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| Bikram Choudhury Pose 3 |
Benefits :
- Awkward Pose will tone and shape your legs.
- It heals chronically cold feet.
- It also helps relieve rheumatism and arthritis in the legs, and helps to cure slipped discs and other problems in the lower spine.
You can fully enjoy the benefits of this Yoga series only in the Bikram‘s approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (104F) which helps you to do your postures optimally. Bikram calls these studios as “Torture Chambers”.
Only Bikram certified Teachers can conduct class in these studios. Thus you always learn the pure, clean and original Bikram Yoga.
Numerous studies have been made throughout the world about the benefits of yoga. It is high time that you should find a nearest Bikram Yoga Studio and enroll today!
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