Bikram Choudhury Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 hatha yoga postures and their benefits.
 | Standing Deep Breathing Pranayama(Sanskrit) | |
 | Half Moon PoseArdha-Chandrasana(Sanskrit) | |
 | Awkward PoseUtkatasana(Sanskrit) | |
 | Eagle PoseGarurasana(Sanskrit) | |
 | Standing Head to Knee Dandayamana-Janushirasana(Sanskrit) | |
 | Standing Bow Pose Dandayamana-Dhanurasana(Sanskrit) | |
 | Balancing Stick Tuladandasana(Sanskrit) | |
 | Standing Separate Leg Stretching Pose Dandayamana-Bibhaktapada-Paschimotthanasana(Sanskrit) | |
 | Triangle Pose Trikanasana(Sanskrit) | |
 | Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana(Sanskrit) | |
 | Tree Pose Tadasana(Sanskrit) | |
 | Toe Stand Padangustasana(Sanskrit) | |
 | Dead Body Pose Savasana(Sanskrit) | |
 | Wind-Removing Pose Pavanamuktasana(Sanskrit) | |
 | Sit up Pada-Hasthasana(Sanskrit) | |
 | Cobra Pose Bhujangasana(Sanskrit) | |
 | Locust Pose Salabhasana(Sanskrit) | |
 | Full Locust Pose Poorna-Salabhasana(Sanskrit) | |
 | Bow Pose Dhanurasana(Sanskrit) | |
 | Fixed Firm Pose Supta-Vajrasana(Sanskrit) | |
 | Half Tortoise Pose Ardha-Kurmasana(Sanskrit) | |
 | Camel Pose Ustrasana(Sanskrit) | |
 | Rabbit Pose Sasangasana(Sanskrit) | |
 | Head to Knee Pose and Stretching Pose Janushirasana and Paschimotthanasana(Sanskrit) | |
 | Spine-Twisting Pose Ardha-Matsyendrasana(Sanskrit) | |
 | Blowing in Firm Pose Kapalbhati in Vajrasana(Sanskrit) | |
You can fully enjoy the benefits of this Yoga series only in the Bikram’s approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (105F) which help you to do your postures optimally. Bikram calls these studios as “Torture Chambers”.
Only Bikram certified Teachers can teach class in these studios. Thus you always learn the pure, clean and original Bikram Yoga.
Numerous studies have been made throughout the world about the benefits of yoga. It is high time that you should find a nearest Bikram Yoga Studio and enroll today!
